Moving Time: 0:38:23
Distance: 20.26 km
Speed: 31.67 km/h
Ele Gain / Loss: 175.96 m / 277.14 m
Power: 200 wZ4 2.47 w/kg
Max Power: 425 w
Norm. Power: 215 wZ4
Intensity: 1.03
TSS: 68
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 92.6% of the ride
Avg Torque: 25.7 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution