Moving Time: 0:41:35
Distance: 20.26 km
Speed: 29.23 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 166 wZ3 2.16 w/kg
Max Power: 305 w
Norm. Power: 174 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 139 bpm
Max HR: 175 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.4 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution