Moving Time: 0:42:19
Distance: 21.59 km
Speed: 30.61 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 232 wZ3 2.83 w/kg
Max Power: 402 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 54
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution