Moving Time: 0:27:10
Distance: 3.98 km
Speed: 8.80 km/h
Ele Gain / Loss: 229.28 m / 69.55 m
Power: 130 wZ1 1.73 w/kg
Max Power: 178 w
Norm. Power: 134 wZ1
Intensity: 0.55
TSS: 14
Heart Rate: 112 bpm
Max HR: 134 bpm
Efficiency: 1.20 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution