Moving Time: 0:39:59
Distance: 17.69 km
Speed: 26.55 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 189 wZ4 2.82 w/kg
Max Power: 317 w
Norm. Power: 192 wZ4
Intensity: 0.96
TSS: 61
Heart Rate: 99 bpm
Max HR: 130 bpm
Efficiency: 1.94 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution