Moving Time: 1:33:53
Distance: 26.56 km
Speed: 16.98 km/h
Ele Gain / Loss: 1356.82 m / 38.22 m
Power: 243 wZ3 3.33 w/kg
Max Power: 310 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 129
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.0%good
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution