Moving Time: 0:37:39
Distance: 17.69 km
Speed: 28.19 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 233 wZ4 2.81 w/kg
Max Power: 632 w
Norm. Power: 240 wZ4
Intensity: 1.02
TSS: 65
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.55 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution