Moving Time: 0:41:06
Distance: 17.69 km
Speed: 25.82 km/h
Ele Gain / Loss: 267.51 m / 83.98 m
Power: 192 wZ3 2.4 w/kg
Max Power: 276 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution