Moving Time: 0:57:30
Distance: 12.89 km
Speed: 13.45 km/h
Ele Gain / Loss: 823.68 m / 3.18 m
Power: 195 wZ3 3 w/kg
Max Power: 336 w
Norm. Power: 210 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.48 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 91.4% of the ride
Avg Torque: 30.3 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution