Moving Time: 0:40:27
Distance: 17.69 km
Speed: 26.24 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 223 wZ4 2.35 w/kg
Max Power: 321 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 67
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 97 rpm
Max Cad: 108 rpm
Pedalling: 85.3% of the ride
Avg Torque: 32.9 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution