Moving Time: 0:29:32
Distance: 15.58 km
Speed: 31.65 km/h
Ele Gain / Loss: 238.79 m / 142.83 m
Power: 283 wZ3 3.88 w/kg
Max Power: 456 w
Norm. Power: 289 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution