Moving Time: 0:50:21
Distance: 11.78 km
Speed: 14.04 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 199 wZ3 3.49 w/kg
Max Power: 375 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 152 bpm
Max HR: 177 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution