Moving Time: 0:40:33
Distance: 9.87 km
Speed: 14.61 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 221 wZ2 2.48 w/kg
Max Power: 354 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 41
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution