Moving Time: 0:44:02
Distance: 15.58 km
Speed: 21.23 km/h
Ele Gain / Loss: 238.80 m / 142.83 m
Power: 145 wZ4 1.9 w/kg
Max Power: 318 w
Norm. Power: 151 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.03 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution