Moving Time: 0:22:29
Distance: 11.99 km
Speed: 32.01 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 203 wZ3 3.56 w/kg
Max Power: 408 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 30
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution