Moving Time: 0:59:38
Distance: 31.89 km
Speed: 32.08 km/h
Ele Gain / Loss: 123.79 m / 493.97 m
Power: 142 wZ1 2.15 w/kg
Max Power: 263 w
Norm. Power: 145 wZ1
Intensity: 0.34
TSS: 12
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution