Moving Time: 0:44:07
Distance: 13.62 km
Speed: 18.52 km/h
Ele Gain / Loss: 493.09 m / 223.06 m
Power: 215 wZ3 2.76 w/kg
Max Power: 559 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution