Moving Time: 1:34:37
Distance: 37.93 km
Speed: 24.05 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 232 wZ3 3.24 w/kg
Max Power: 356 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 106
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.3%moderate
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution