Moving Time: 0:44:38
Distance: 21.59 km
Speed: 29.02 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 205 wZ4 2.53 w/kg
Max Power: 308 w
Norm. Power: 212 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.5 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution