Moving Time: 1:26:04
Distance: 42.70 km
Speed: 29.77 km/h
Ele Gain / Loss: 310.27 m / 387.16 m
Power: 183 wZ2 2.2 w/kg
Max Power: 295 w
Norm. Power: 187 wZ2
Intensity: 0.62
TSS: 54
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.50 w/bpm
Decoupling: 13.0%poor
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution