Moving Time: 0:58:20
Distance: 13.53 km
Speed: 13.92 km/h
Ele Gain / Loss: 508.80 m / 182.09 m
Power: 145 wZ2 1.96 w/kg
Max Power: 179 w
Norm. Power: 151 wZ2
Intensity: 0.62
TSS: 37
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.18 w/bpm
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution