Moving Time: 0:30:52
Distance: 15.58 km
Speed: 30.29 km/h
Ele Gain / Loss: 238.80 m / 142.83 m
Power: 268 wZ3 3.44 w/kg
Max Power: 392 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 41
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution