Moving Time: 1:10:35
Distance: 12.87 km
Speed: 10.94 km/h
Ele Gain / Loss: 995.93 m / 1.64 m
Power: 193 wZ4 2.88 w/kg
Max Power: 299 w
Norm. Power: 194 wZ4
Intensity: 0.97
TSS: 110
Heart Rate: 116 bpm
Max HR: 138 bpm
Efficiency: 1.67 w/bpm
Decoupling: 23.5%poor
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution