Moving Time: 0:45:28
Distance: 33.57 km
Speed: 44.30 km/h
Ele Gain / Loss: 31.26 m / 977.39 m
Power: 228 wZ3 3.12 w/kg
Max Power: 285 w
Norm. Power: 239 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.87 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution