Moving Time: 0:35:09
Distance: 20.26 km
Speed: 34.58 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 242 wZ3 3.32 w/kg
Max Power: 295 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution