Moving Time: 0:49:30
Distance: 13.98 km
Speed: 16.95 km/h
Ele Gain / Loss: 823.84 m / 100.38 m
Power: 246 wZ3 3.62 w/kg
Max Power: 331 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution