| Moving Time: |
1:04:13 |
| Distance: |
30.55 km |
| Speed: |
28.54 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
145 wZ2
2.3 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.62 |
| TSS: |
42 |
| Heart Rate: |
117 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
623 kcal |
