| Moving Time: |
1:15:13 |
| Distance: |
30.49 km |
| Speed: |
24.32 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
135 wZ2
1.65 w/kg
|
| Max Power: |
362 w |
| Norm. Power: |
151 wZ2
|
| Intensity: |
0.69 |
| TSS: |
60 |
| Heart Rate: |
111 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
32.0%poor
|
| Cadence: |
92 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.4 Nm |
| Calories: |
680 kcal |
