Moving Time: 0:42:32
Distance: 17.69 km
Speed: 24.95 km/h
Ele Gain / Loss: 267.49 m / 83.96 m
Power: 172 wZ3 2.42 w/kg
Max Power: 493 w
Norm. Power: 182 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution