Moving Time: 0:38:14
Distance: 15.58 km
Speed: 24.45 km/h
Ele Gain / Loss: 238.79 m / 142.83 m
Power: 174 wZ3 2.55 w/kg
Max Power: 288 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution