Moving Time: 1:16:52
Distance: 14.50 km
Speed: 11.32 km/h
Ele Gain / Loss: 709.98 m / 13.33 m
Power: 184 wZ3 1.94 w/kg
Max Power: 319 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Decoupling: 16.9%poor
Cadence: 66 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution