Moving Time: 0:40:14
Distance: 17.69 km
Speed: 26.38 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 204 wZ4 2.52 w/kg
Max Power: 325 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 98.0% of the ride
Avg Torque: 25.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution