Moving Time: 0:42:31
Distance: 8.32 km
Speed: 11.74 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 176 wZ2 2.79 w/kg
Max Power: 271 w
Norm. Power: 178 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 124 bpm
Max HR: 131 bpm
Efficiency: 1.44 w/bpm
Cadence: 60 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution