Moving Time: 0:44:21
Distance: 21.59 km
Speed: 29.21 km/h
Ele Gain / Loss: 208.75 m / 75.83 m
Power: 220 wZ3 2.32 w/kg
Max Power: 700 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 90.3% of the ride
Avg Torque: 28.3 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution