| Moving Time: |
2:29:22 |
| Distance: |
28.86 km |
| Speed: |
11.59 km/h |
| Ele Gain / Loss: |
1532.49 m / 194.62 m |
| Power: |
146 wZ1
2.21 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
149 wZ1
|
| Intensity: |
0.45 |
| TSS: |
50 |
| Heart Rate: |
107 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
4.1%good
|
| Cadence: |
54 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,460 kcal |
