Moving Time: 1:50:53
Distance: 60.57 km
Speed: 32.77 km/h
Ele Gain / Loss: 354.65 m / 0.00 m
Power: 214 wZ3 2.83 w/kg
Max Power: 289 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 121
Heart Rate: 127 bpm
Max HR: 138 bpm
Efficiency: 1.72 w/bpm
Decoupling: 1.0%good
Cadence: 68 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution