Moving Time: 1:02:24
Distance: 27.96 km
Speed: 26.88 km/h
Ele Gain / Loss: 226.33 m / 179.04 m
Power: 140 wZ1 1.89 w/kg
Max Power: 447 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Decoupling: -0.1%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution