Moving Time: 0:51:23
Distance: 10.23 km
Speed: 11.95 km/h
Ele Gain / Loss: 957.03 m / 0.00 m
Power: 250 wZ4 3.62 w/kg
Max Power: 307 w
Norm. Power: 251 wZ4
Intensity: 1.04
TSS: 93
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 860 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution