Moving Time: 0:30:39
Distance: 10.15 km
Speed: 19.86 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 293 wZ3 4.01 w/kg
Max Power: 425 w
Norm. Power: 303 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 170 bpm
Max HR: 234 bpm
Efficiency: 1.78 w/bpm
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution