Moving Time: 0:44:12
Distance: 9.90 km
Speed: 13.44 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 240 wZ3 3 w/kg
Max Power: 315 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution