Moving Time: 0:45:59
Distance: 17.69 km
Speed: 23.08 km/h
Ele Gain / Loss: 267.50 m / 83.97 m
Power: 151 wZ2 2.1 w/kg
Max Power: 212 w
Norm. Power: 153 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.08 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.5 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution