Moving Time: 0:47:21
Distance: 16.15 km
Speed: 20.46 km/h
Ele Gain / Loss: 485.77 m / 515.45 m
Power: 170 wZ3 2.5 w/kg
Max Power: 264 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 180 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.1 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution