Moving Time: 1:47:27
Distance: 39.52 km
Speed: 22.07 km/h
Ele Gain / Loss: 531.87 m / 292.35 m
Power: 113 wZ2 2.05 w/kg
Max Power: 183 w
Norm. Power: 114 wZ2
Intensity: 0.59
TSS: 62
Heart Rate: 135 bpm
Max HR: 179 bpm
Efficiency: 0.84 w/bpm
Decoupling: 1.7%good
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.2 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution