Moving Time: 1:08:37
Distance: 16.32 km
Speed: 14.27 km/h
Ele Gain / Loss: 1055.01 m / 97.57 m
Power: 238 wZ3 3.13 w/kg
Max Power: 700 w
Norm. Power: 249 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 0.2%good
Cadence: 71 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution