| Moving Time: |
1:17:04 |
| Distance: |
30.69 km |
| Speed: |
23.89 km/h |
| Ele Gain / Loss: |
617.67 m / 473.62 m |
| Power: |
177 wZ3
2.6 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.88 |
| TSS: |
99 |
| Heart Rate: |
133 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
-1.3%good
|
| Cadence: |
72 rpm |
| Max Cad: |
203 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
913 kcal |
