Moving Time: 0:45:39
Distance: 7.62 km
Speed: 10.02 km/h
Ele Gain / Loss: 621.43 m / 28.04 m
Power: 175 wZ2 2.78 w/kg
Max Power: 269 w
Norm. Power: 177 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 123 bpm
Max HR: 130 bpm
Efficiency: 1.44 w/bpm
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution