Moving Time: 0:38:50
Distance: 15.58 km
Speed: 24.07 km/h
Ele Gain / Loss: 238.79 m / 142.83 m
Power: 183 wZ3 2.26 w/kg
Max Power: 293 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution