Moving Time: 0:51:07
Distance: 11.23 km
Speed: 13.18 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 186 wZ4 2.9 w/kg
Max Power: 244 w
Norm. Power: 188 wZ4
Intensity: 1.02
TSS: 88
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 63 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution