Moving Time: 1:44:01
Distance: 27.93 km
Speed: 16.11 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 218 wZ3 2.56 w/kg
Max Power: 352 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 110
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution