Moving Time: 0:35:27
Distance: 13.62 km
Speed: 23.05 km/h
Ele Gain / Loss: 493.07 m / 223.03 m
Power: 297 wZ4 3.67 w/kg
Max Power: 456 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution